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Frail to Fit Fast
We often use the word “frail”, but what does that mean? In a nutshell, it means someone who has problems with the activities of daily living (ADLs). What would those be? Some examples...
View ArticleHow Warren Eliminated His IT Band Pain in 2 Weeks
Meet Warren. He’s a 70-year-old retired wealth advisor from one of Canada’s big 5 banks. And he is very active in retirement. He moved out of the big city, and spent a lot of his time...
View ArticleHow Craig Gained 18 Pounds of Lean Tissue in 9 Months
Meet Craig. He’s a 47-year-old business owner (he does interior painting and wallpaper installation). When we met for the first time, he was 143 pounds, at 5’10. He...
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How Liz Lost 24 Pounds, and Lifted 225 Pounds After Breaking a Leg
Meet Liz. Shes a 58-year-old retired medical lab technologist. Over her time working with us, she was able to lose 24 pounds, and deadlift 225 pounds!!! As if that wasnt impressive...
View ArticleWhy Carol Cancelled Her Knee Replacement Surgery
Meet Carol. She’s a retired 75-year-old nurse, and just a few short months ago, she was scheduled for a knee replacement surgery. Why? Pain. Lots of it. Because of severe degenerative...
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How Julie Lowered Her High Blood Pressure in a Month and Lost Weight in Late...
Meet Julie. Shes a 59-year-old small business owner (her business is dog walking), and before she started working with us, she had high blood pressure, a few pounds to lose, joint pain, and struggling...
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10 Metabolism Myths – Busted
You hear all about the metabolism, and how great it is when it’s fast. People wish they had a fast metabolism when they have ongoing difficulties losing weight. To feed into it, there are plenty of...
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9 Menopause Myths That Are Harming Your Health
The following is chapter 2 from my book,Mastering Menopause. There are plenty of myths about menopause. Some of them, you might actually believe. Lucky for you that youre reading this book, because in...
View ArticleHow Doug Reversed His High Blood Pressure After 40 Years
Meet Doug. He’s a 67-year-old retiree who had a long, busy career in retail. He’s an active retiree. From doing yard work, to playing golf, and more, he was enjoying his retirement. But there was one...
View ArticleHow Karen Reversed Her Osteoporosis
Meet Karen. Shes a 62-year-old homemaker from Calgary. Unlike most of my client case study articles, Karen is not a client. But nonetheless, she successfully reversed her osteoporosis following my...
View ArticleHow Jean Improved Her Parkinson’s Disease at Age 83
Meet Jean. She’s an 83-year-old retired nurse in British Columbia, and she has Parkinson’s Disease. Why did she start working with us? To reverse and slow down the effects of Parkinson’s. She wanted to...
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How to Improve Your Fitness After a Stroke
You or a loved one experienced a stroke. It was very concerning, you’re now on the other side of it. On the one hand, you’re glad to be alive. On the other hand, you’ve noticed reductions in your...
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5 Myths About Rucking – Busted
There’s been a recent trend in a “new” cardiovascular activity called “rucking.” What is it? It’s just walking with a weighted backpack or a weighted vest. Original source: here. Why do...
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Why Your Overuse Injuries Are Taking So Long to Heal
You have some kind of overuse injury, whether it’s tennis/golfer’s elbow, shin splints, jumper’s knee, Achilles tendinitis or something else. Sometimes it’s just annoying. Other times, it’s downright...
View ArticleHow Sandy Prevented a Knee Replacement Surgery at Age 84
Meet Sandy. She’s an 84-year-old client of mine who was able to cancel her knee replacement surgery. How did she do it? That’s exactly what we’ll cover in this article. Here’s what you can expect to...
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How To Build a Sustainable Fitness Routine As You Age
By: Jordan Ellis Building a sustainable fitness routine is essential for maintaining physical and mental health, particularly as you age. While aging can bring changes in mobility, strength, and...
View ArticleStuff I Like 10
Welcome to the 10th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get...
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Breaking Through Plateaus: Advanced Training Tips for Gym-Goers
By: Lucy Roberts Fitness plateaus can be irritating for gym-goers. Despite consistent work and routine, development might stall, making goals seem unattainable. This is usual for people who have been...
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How does resistance training prevent osteoporosis?
Osteoporosis is a chronic skeletal disorder characterized by loss of bone mass and density, which results in bones brittle to fracture or break. It is one of the health issues that has affected many...
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Does Bone Density Increase with Weight Training
People are always searching for ways to retain their bone density and avoid bone fractures. One such method that has been getting much attention is weight training. This article looks into the impact...
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