Why Carol Cancelled Her Knee Replacement Surgery
Meet Carol. She’s a retired 75-year-old nurse, and just a few short months ago, she was scheduled for a knee replacement surgery. Why? Pain. Lots of it. Because of severe degenerative...
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How Julie Lowered Her High Blood Pressure in a Month and Lost Weight in Late...
Meet Julie. Shes a 59-year-old small business owner (her business is dog walking), and before she started working with us, she had high blood pressure, a few pounds to lose, joint pain, and struggling...
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10 Metabolism Myths – Busted
You hear all about the metabolism, and how great it is when it’s fast. People wish they had a fast metabolism when they have ongoing difficulties losing weight. To feed into it, there are plenty of...
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9 Menopause Myths That Are Harming Your Health
The following is chapter 2 from my book,Mastering Menopause. There are plenty of myths about menopause. Some of them, you might actually believe. Lucky for you that youre reading this book, because in...
View ArticleHow Doug Reversed His High Blood Pressure After 40 Years
Meet Doug. He’s a 67-year-old retiree who had a long, busy career in retail. He’s an active retiree. From doing yard work, to playing golf, and more, he was enjoying his retirement. But there was one...
View ArticleHow Karen Reversed Her Osteoporosis
Meet Karen. Shes a 62-year-old homemaker from Calgary. Unlike most of my client case study articles, Karen is not a client. But nonetheless, she successfully reversed her osteoporosis following my...
View ArticleHow Jean Improved Her Parkinson’s Disease at Age 83
Meet Jean. She’s an 83-year-old retired nurse in British Columbia, and she has Parkinson’s Disease. Why did she start working with us? To reverse and slow down the effects of Parkinson’s. She wanted to...
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How to Improve Your Fitness After a Stroke
You or a loved one experienced a stroke. It was very concerning, you’re now on the other side of it. On the one hand, you’re glad to be alive. On the other hand, you’ve noticed reductions in your...
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5 Myths About Rucking – Busted
There’s been a recent trend in a “new” cardiovascular activity called “rucking.” What is it? It’s just walking with a weighted backpack or a weighted vest. Original source: here. Why do...
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Why Your Overuse Injuries Are Taking So Long to Heal
You have some kind of overuse injury, whether it’s tennis/golfer’s elbow, shin splints, jumper’s knee, Achilles tendinitis or something else. Sometimes it’s just annoying. Other times, it’s downright...
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