How Sandy Prevented a Knee Replacement Surgery at Age 84
Meet Sandy. She’s an 84-year-old client of mine who was able to cancel her knee replacement surgery. How did she do it? That’s exactly what we’ll cover in this article. Here’s what you can expect to...
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How To Build a Sustainable Fitness Routine As You Age
By: Jordan Ellis Building a sustainable fitness routine is essential for maintaining physical and mental health, particularly as you age. While aging can bring changes in mobility, strength, and...
View ArticleStuff I Like 10
Welcome to the 10th edition of “Stuff I Like”, where I talk about products, people, services or shows that I like. I have no financial relationships with any of these companies/brands. Whether you get...
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Breaking Through Plateaus: Advanced Training Tips for Gym-Goers
By: Lucy Roberts Fitness plateaus can be irritating for gym-goers. Despite consistent work and routine, development might stall, making goals seem unattainable. This is usual for people who have been...
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How does resistance training prevent osteoporosis?
Osteoporosis is a chronic skeletal disorder characterized by loss of bone mass and density, which results in bones brittle to fracture or break. It is one of the health issues that has affected many...
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Does Bone Density Increase with Weight Training
People are always searching for ways to retain their bone density and avoid bone fractures. One such method that has been getting much attention is weight training. This article looks into the impact...
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Your Wearable Devices Suck (Fitbit, Apple Watch, Etc.)
A while back, I wrote an article about how your nutrition tracking app sucks. It’s been almost 2 years since then, and it hasn’t gotten much better. Sometimes, we assume that if it’s high-tech, it’s...
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Tai Chi: A Critical Look
Tai chi is a commonly-practiced activity, with lots of claims about its benefits. But how many of those benefits hold up to scientific scrutiny? And how do those benefits compare to the “gold standard”...
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Yoga: A Critical Look
Yoga is a commonly-practiced activity, with lots of claims about its benefits. But how many of those benefits hold up to scientific scrutiny? And how do those benefits compare to the “gold standard”...
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6-Pack After 60
I was recently doing a consultation with a new retiree, who was 65 years old. Suddenly, he had an extra 40-45 hours per week to occupy, and an admirable project of his was to get a 6-pack. I love it!...
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